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CrossFit Journal: The Performance-Based Lifestyle Resource

Squat, Jump, Climb, Throw, Lift

Based in Fareham Hampshire we aren’t just the usual gym, at NMA we combine high intensity training with traditional strength and conditioning training. We have a varied and proven system to achieve all of your fitness goals.

We mix the best elements of training into one coherent and effective system (Olympic Weightlifting, Power lifting, Gymnastics and Metabolic Conditioning). We focus on the individual and their specific needs throughout their entire journey towards fulfilling their goal. We adhere to fostering good lifestyle choices, friendships, camaraderie, competition and support.

Would you like to:

  • Train using scientifically proven methods?

  • Have access to equipment unavailable elsewhere?

  • Have fun whilst you train?

  • Make new friends whilst you train?

  • Feel like you are part of a team, not just a membership number?

    • If you answered yes to any of the above then the NMA Performance Centre
    is for you.


    Before (Im on the left)


    After

    “After being introduced to CrossFit and a strict Paleo diet the kilos fall off and on average was losing 4 kilo’s a month and gaining muscle to boot.”

    Emma Biggs

    Read More…

    CrossFit package

    Want to know what the WOD is all about?With our 4 introductory sessions for £100 (usually £140) we can get your knowledge and your fitness up to scratch.

    Structural Balance

    Want to know where your weak links are? The structural balance package will allow us to know what you need so that we can tailor a bespoke program for you to get you to your full potential..

    Massage Package

    All that training making you tight?
    Get 4 massage treatments for £100 (usually £140) to get you back fighting fit.